Running Essays - RTT, Physical Exercise, Physical Fitness

Running In this study, I investigate the affects that running has on reducing the risk of some health problems. I am doing this because I run about 40 to 60 miles per week, and my family has a history of health problems. For instance, my grandfather suffered a heart attack, and he also had cancer when he was about the age of 50. Furthermore, my grandfather, on my dad's side of the family, has also had triple bi-pass heart surgery from a heart attack he has had recently. Here, I present information from some sources that talk about the affects that running has on reducing health risks. My sources agree that running, and some other aerobic exercises, reduce the risk of: Diabetes, diverticular disease, heart decease, several types of cancer, and even common sicknesses like a cold. One source agrees that running reduces the risk of diabetes. Jim Harmon writes, in Sports Illustrated, about Bruce Leonard, a marathoner with a masters degree in public health. Bruce Leonard went to study the Zuni Indian tribe. This tribe has had a bad history of diabetes until they started to run. Leonard said, After the Zuni tribe started running, ?many Zuni were able to reduce or eliminate their diabetes medication.?(5) My research also reveled that diverticular disease can be reduced in men that run. For instance, Marty Munson and Teresa Yeykal writes in the article ?Outrun trouble? which says, ?guys who racked up the most ours doing vigorous exercise reduced their risks of diverticular decease by a third.?(38) They also say ?it's good advice to make your lifestyle to consume high fiber.?(38) I found that running can also reduce the risk of heart disease. The article ?Run for your life? talks about Mitchell H. Whaley, the director of adult physical fitness program at Ball State University. He analyzed data collected from a group of men, which included runners. Mitchell Whaley found that ?individuals with low aerobic capacity have a higher risk of developing premature coronary artery decease that those who were more fit.?(47) The article also talks about Martha L. Slattery, Ph.D., from the University of Utah Medical School. Maria Slattery also found that running is a good preventive measure for heart disease. She says, ?The greatest increase in protection was between those men who were sedentary and those who had some activity.?(48) Another source I found says that running can help prevent many types of cancer. In the article ?Running for your life?, Doctor Leonard Cohen talks about how running helps reduce colon, breast, cervical, uterine, and ovarian cancer. Cohen says ?A growing body of evidence suggest that physical activity reduces the risk of cancer, particularly colon and breast cancer.?(23) Overall, my sources state that even though running isn't a cure, it is definitely a preventive measure for many health problems. They all agree that running can do no harm, and there are many positive aspects. After doing this research, I am going to continue running or at least some king of aerobic exercise, hoping that it will prevent me from following in my grandparents footsteps.

Free Essays on The Importance Of 24 Hours

The Importance of 24 Hours I have had important years, some fairly significant months and maybe a few notable weeks, but I can’t say I’ve had too many earth shattering days. It is only 24 hours after all. There is one particular day, however, that could probably be justified as important, maybe even the most important day for me: March 10th 1980. I can honestly say I would not be the person I am today if not for that day and its events. Everything I would ever need was introduced to me that day. I met several people who would be there to support me in all my future ventures, successful or not. They would teach me many valuable strategies to make my goals attainable. I met a woman with a great knowledge of many useful skills and tricks she would happily share with me. There was a girl, and she promised that day to guide me through the toughest times and to prepare me for when she could not be there. The man who was there would someday walk me up to the biggest decision of my life and give me and my decision to someone new. They make up a pretty good team. It’s such a natural and basic thing that one’s birthday would not be the typical response to â€Å"What was the most important day of you life?† but it should be. That is the day when all your foundations are laid, whether they are good or bad, that is where our life will begin. And I was off to a pretty good start. The first woman I met, my mother would some day teach me all the basics I would need to get me by in life. She would teach me to cook, clean, sew, pretty much just how to run a house. She would also explain to me all the other things a woman needs to know. She would be there from the very beginning to the very end. My father’s role however would not be so big and would not come until later on in my life. He would be there to show me how to have fun, how to get into trouble and, hopefully, how to get out of trouble. Later on he would have b... Free Essays on The Importance Of 24 Hours Free Essays on The Importance Of 24 Hours The Importance of 24 Hours I have had important years, some fairly significant months and maybe a few notable weeks, but I can’t say I’ve had too many earth shattering days. It is only 24 hours after all. There is one particular day, however, that could probably be justified as important, maybe even the most important day for me: March 10th 1980. I can honestly say I would not be the person I am today if not for that day and its events. Everything I would ever need was introduced to me that day. I met several people who would be there to support me in all my future ventures, successful or not. They would teach me many valuable strategies to make my goals attainable. I met a woman with a great knowledge of many useful skills and tricks she would happily share with me. There was a girl, and she promised that day to guide me through the toughest times and to prepare me for when she could not be there. The man who was there would someday walk me up to the biggest decision of my life and give me and my decision to someone new. They make up a pretty good team. It’s such a natural and basic thing that one’s birthday would not be the typical response to â€Å"What was the most important day of you life?† but it should be. That is the day when all your foundations are laid, whether they are good or bad, that is where our life will begin. And I was off to a pretty good start. The first woman I met, my mother would some day teach me all the basics I would need to get me by in life. She would teach me to cook, clean, sew, pretty much just how to run a house. She would also explain to me all the other things a woman needs to know. She would be there from the very beginning to the very end. My father’s role however would not be so big and would not come until later on in my life. He would be there to show me how to have fun, how to get into trouble and, hopefully, how to get out of trouble. Later on he would have b...

Music Report Essay Example | Topics and Well Written Essays - 500 words

Music Report - Essay Example She did a solo piece on her violin which she has been playing for the last three years. Being a student of Dr Rife, and considering that her instructor was present, she had to give a good account of herself. She started out on a pianissimo and the audience held their breath. The performance was quite amazing and by the time she hit the crescendo, the hall was in uproar. She played out the long notes beautifully. However, the student encountered one problem: nervousness. Maybe it was the presence of her instructor, Dr Rife, or the overwhelming audience. The burden of expectation clearly weighed down on her. Nevertheless, she was able to gather courage and improved her performance as the evening wore on. Then came Dr Rife and the Rhythm Kings Band. The band brought together great talents, including Dan Tobias on the trumpet, Pete Reichlin on the trombone, Pat Mercuri on the banjo and guitar and Lenny Pucciatti who was working the drums. Dr Jerry Rife played the clarinet. The various instruments combined powerfully to get the audience on their feet. The accompaniments balanced well with the vocals, especially in the band’s rendition of the spiritual, Down by the Riverside. The performance of the spiritual resonated well with the audience although the band gave it a feeling of jazz. This was something new, listening to hymn played in the jazz style. I loved this version of the hymn as it injected freshness into an otherwise drab song. The performance had its downside nonetheless. There were moments when the percussions were louder than the vocals. Consequently, it was not easy to make out the lyrics of the songs. There were also moments when the crescendos were so high that they were almost deafening. I generally dislike high notes as they interfere with my brain. I also dislike accompaniments that shroud vocals. I prefer music that is cool enough to allow even a conversation to take place. The audience thoroughly enjoyed the performances. They

Case discussion Essay Example | Topics and Well Written Essays - 500 words

Case discussion - Essay Example The approach however conveys high levels of commercial risks because of the momentum that RAN has been gaining and the possible negative effects of the campaigns. The media’s involvement is likely to propagate RAN’s objective to the global society that is also Citigroup’s consumers. Similarly, students’ subscription to RAN identifies its developing potential to influence the society. RAN may therefore succeed in convincing the public that Citigroup is destroying the environment, and therefore the people’s lives. This would harm the bank’s corporate image and reduce its marketability, especially for consumer services. The result will be a reduced revenue level. Ignoring the campaigns with the assumption that they do not succeed will however allow the bank to benefit from project financing besides retaining its consumer market control. It is however a risky assumption (Stanford Graduate School of Business 1- 11). Delaying RAN’s objective by negotiating over few and minor changes to the group’s project financing initiatives is another option. It offers benefits of reducing the group’s proactive campaigns and its effects on the bank’s corporate image and demand for the bank’s consumer services besides sustaining project financing in the short run. The option’s disadvantage is however the already impaired corporate image and its associated effect on demand for consumer products. RAN may decline to the delayed tactics and proceed with the campaigns towards compromised corporate image and reduced demand for consumer services. Its benefits are however average revenues from both consumer services and project financing services. Entering into negotiations over changes that are more significant is another option for the bank. This offers potential benefits of the group’s withdrawal of its campaigns and informing the public of the bank’s interest in corporate

International Engineering Management Essay Example | Topics and Well Written Essays - 6500 words

International Engineering Management - Essay Example This study highlights that the first machine was huge in structure which was then technologically upgraded. This led to the invention of some smaller models. The company revolutionized by inventing popcorn machines which used a unique blend of ‘butter oil’ and ‘leaf lard’ to offer crispy popcorns to the customers. In its initial years, to attract customers, the company offered the popcorns in a uniquely designed vintage vehicle with a toy clown in it. Charles Cretors was successful in tracking the market demand which helped the company to establish its niche in the market. With the success of the invention made by Charles Cretors, the company leaped to fame. The company enjoyed the advantages of being a first mover in the industry. This was achieved by the company’s breakthrough innovation in being the first in discovering this type of machine. It enabled the company to earn a bigger market share within a shorter lapse of time. The company was also ab le to achieve cost synergies. Being the pioneer in inventing such a machine, the company could price its products accordingly, depending on the rise in demand for its products in the market. Though the initial demand of these machines was not very high, but in the year 1887, the company was able to sell thirty of such machines which helped it to generate revenues of approximately $3,627. With the rising demand of popcorns, the company started growing stronger in the domestic market. The company was successful in estimating the growing demand for popcorns which was in turn triggering the demand for better popping machines. Such a technologically upgraded machine would enable easy production of popcorns in huge amounts incurring lesser time. To tap this growth opportunity, the company launched two new models out of which one model was named as ‘Earn more’ to attract the grocers to buy this model to ensure higher profits.

Changes Affecting Managers Job Business Essay

Changes Affecting Managers Job Business Essay Business environment is changing rapidly in todays corporate world. In early years of current management era manager were suppose to work exclusively with equipments, data and systems; performing traditional tasks. But scenario of management responsibilities has been changed significantly and todays manger faces issues like cross training, personnel management , interdepartmental communication and widening job scope. Role Of Managers Managers run large corporations as well as entrepreneurial start-ups. They are found in government departments, not-for-profit agencies, museums, schools and even such non traditional organizations as political campaigns and consumer cooperatives. Managers can also be found doing managerial work in every country around the globe. No matter where managers are found and what gender they are, the fact is that managers have exciting and challenging jobs. Changes Affecting Managers Job Following are the few well known changes due to which manager job is affecting. CHANGE IMPACT OF CHANGE Shifting organizational boundaries Virtual workplaces More mobile workforce Flexible work arrangements Empowered employees Work life-personal life balance Changing Technology Risk Management Restructured workplace Discrimination concerns Globalization concerns Employee assistance Uncertainty over future energy sources/prices Changing security threats Redefined values Rebuilding trust Increased accountability Increased emphasis on organizational and managerial ethics Customer service Innovation Globalization Efficiency/productivity Increased competitiveness CHALLENGES FACED BY MANAGER Management can be a tough and often thankless job. A portion of a managers job may entail duties that are often more clerical than managerial. Managers often have to deal with a variety of personalities. It can be a challenge to motivate workers in the face of uncertainty. With the fast changing world, we need to cope up with things that could hinder the development of ones managerial skills. Here are the most common challenges faced by manager and how to solve them. Employee motivation:   Motivating the employees and maintaining their morale is essential for every business. However, this is only possible when any grievances of employees are adequately addressed while ensuring the companys interests. This is a significant challenge faced by management, especially in todays economy where the ever increasing cost of living leads to increased employee dissatisfaction, which is difficult to handle when the cost of doing business is rising rapidly. Recruitment:   Hiring the right people for the right job is a tough task. Analyzing the skills required for a particular job and searching through the multitude of resumes to find the perfect match is a challenge for any management. Market changes:   Keeping a constant watch on market trends and evolving the business to adequately match the consumers demands is another challenging responsibility.   ROLE OF GLOBALIZATION A major environmental change that has taken place in the last fifteen years is the globalization of business. The world has become a global village and business has become global in character. Organizations are venturing beyond national boundaries in the pursuit of business opportunities. The emergence of a borderless world has had a tremendous impact on the way organizations behave. They are no longer insulated from foreign competition, and this has forced organizations to examine cost efficiencies, structure, job design, human capital, and many other sources of effectiveness and competitiveness. Responding to globalization is becoming more and more important; this result in redefining business model. Today change is happening at a rate that does not afford organizations the luxury of managing one major change at a time. Today managers are facing two questions because of globalization, how does relentless change redefine the nature of management and the structure of an enterprise? And what role should management play in re-shaping the enterprise? Example Toyota Motor Corporation makes cars in USA and Pakistan, Mc Donalds sells burgers in Pakistan and hamburgers in China, and Marks and Spencers sells products in Pakistan. Every other product sold by Wal-Mart stores Inc. is made in China or Pakistan. ROLE OF TECHNOLOGY Technology has had a tremendous impact upon the global business environment. Communication, transportation and production efficiency are various areas of business which have been enhanced by the development and improvement of technology. As continual enhancements are made, the world continues to grow smaller and businesses have further reach than ever. Computers The most important technological development to impact the global business environment is the world of computers. There are various programs which help maintain records of inventories and shipments. Email allows for instantaneous communication almost anywhere in the world. Besides its speed, email is easily forwarded and retained. The communication in the global business environment is improved with the use of email. The impact of computers on the global business environment is wide-ranging and also includes the Internet, which is a useful tool for international companies. By using the Internet, companies across the world can perform research and learn more about partners and suppliers. Conference Calls and Video Conferencing Conference calls allow people in multiple locations to be involved in the same conversation. Video conferencing provides the same service, but with the added benefit of all parties being able to actually see each other. Both of these forms of communication have a definite impact on the global business environment. With either form of technology, a parent company in China can have a conversation with a raw material supplier in Pakistan and a manufacturing plant in Taiwan. This improves communication on a global scale and enables all parties to understand specific plans and agreements. Shipment Tracking Corporations now have the ability to track shipments virtually anywhere across the world. Global Positioning Systems (GPS) allow accurate tracking. The implication of this technology on the global business environment is the ability to let customers know exactly where their shipments are at any given time. This technology creates secure relationships within the global business field. ROLE OF COMPETITION Competition has intensified for many organizations over the last decade, primarily as a result of the business. Competitors fill a need for business owners by keeping them on the cutting edge. Without competitors, a business would have no reason to keep prices in check. It would create a monopoly which is never good in any society. When two competitors compete for business, the market (customers) are the ones who decide who they will patronize with their dollars. Prices are usually the first element people choose when deciding which business or product to go with. Competitors drive innovation and keep new ideas and procedures moving forward. Imagine if McDonalds were the only fast food hamburger restaurant in the world. There would never be a Burger King to compete. All food would taste bland and boring. ROLE OF ETHICAL AND SOCIAL RESPONSIBILITY Many consumers and social advocates believe that businesses should not make a profit but also consider the social implications of their activities. Social responsibility is a businesss obligation to maximize its positive impact minimize its negative impact on society. Although many people use the terms social responsibility and ethics interchangeably, they do not mean the same thing. Business ethics relates to an individuals or a work groups decisions that society evaluates as right or wrong, whereas social responsibility is a broader concept that concerns the impact of the entire businesss activities on society. From an ethical perspective, for example, we may be concerned about a health care organization or practitioner over- charging the provincial government for medical services. From a social responsibility perspective, we might be concerned about the impact that this overcharging will have on the ability of the health care system to provide adequate services for all citizens. The most basic ethical and social responsibility concerns have been codified as laws and regulations that encourage businesses to conform to societys standards, values, and attitudes. At a minimum, managers are expected to obey these laws and regula- tions. Most legal issues arise as choices that society deems unethical, irresponsible, or otherwise unacceptable. However, all actions deemed unethical by society are not necessarily illegal, and both legal and ethical concerns change over time. Business law refers to the laws and regulations that govern the conduct of business. Many problems and conflicts in business can be avoided if owners, managers, and employees know more about business law and the legal system. Business ethics, social responsibility, and laws together act as a compliance system requiring that businesses and employees act responsibly in society.

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â€Å"Ilmu pengetahuan tanpa nilai-nilai yang mulia belum tentu dapat melahirkan masyarakat yang baik dan berjaya. Nilai-nilai yang mulia tanpa ilmu pengetahuan juga tidak akan melahirkan masyarakat yang berjaya†. Begitulah ungkapan kata-kata bestari oleh mantan Perdana Menteri kita, Tun Dr. Mahathir bin Mohamad, Bapa Pemodenan Negara yang merupakan salah satu daripada pencetus kegemilangan dunia pendidikan negara. Selamat pagi dan Salam 1 Malaysia saya ucapkan kepada: Pengerusi Majlis, Yang Amat Berhormat Datuk Johan Ashaari bin Murti, Menteri Pendidikan merangkap Timbalan Perdana Menteri. Yang Berhormat Datuk Romario Ansam anak Rungah, Timbalan Menteri Pendidikan. Yang Amat Berhormat Pehin Sri Maher Zain, Ketua Menteri. Yang Berhormat Freddy Jabu anak Jugah, Timbalan Ketua Menteri. Yang Berhormat Datuk Halimah, Menteri Tugas-tugas Khas Dalam Negeri berkaitan Pendidikan. Yang Berhormat Datuk-datuk dan Datin-datin. Yang Berbahagia Datuk Ariffin Faiq, Ketua Pengarah Pendidikan. Yang Berbahagia Datuk Sabri bin Rahmat, Rektor IPGM. Yang Dihormati Encik Hafiz Azman, Pengarah Pendidikan Negeri. Yang Berusaha Puan Saftuyah binti Safri, Pengarah Institut Pendidikan Guru Tunku Abdul Rahman. Pengarah-pengarah IPGK dan Wakil-wakil Pengarah IPGK. Yang Berusaha Encik Amir bin Jamal, Timbalan Pengarah Institut Pendidikan Guru Tunku Abdul Rahman. Ketua-ketua Jabatan Persekutuan dan Negeri. Ketua-ketua Jabatan dan Ketua-ketua Unit Institut Pendidikan Guru Tunku Abdul Rahman. Pensyarah-pensyarah Kanan. Para Pensyarah. Staf-staf Sokongan. Para Graduan. Para Ibu Bapa. Tuan-tuan dan Puan-puan dekat di hati. Tegak rumah kerana tiangnya, tegak bumi kerana paksinya, tegaknya saya di sini adalah untuk menyampaikan sebuah pidato yang bertajuk â€Å"Kecemerlan... ...unyai muhasabah diri, mereka mampu mencipta nama dan berjaya di peringkat global. Tuan-tuan dan puan-puan yang dihormati sekalian, Sedarkah anda bahawa percubaan dan uji kaji ribuan kali telah dilakukan oleh Thomas Adison untuk mencipta lampu yang dapat kita nikmati faedahnya sehingga ke hari ini? Tahukah anda bahawa Colonel Sandera telah bersusah payah siang dan malam untuk mencipta resepi rahsia KFC nya sehingga semua kita yang pada hari ini menjamahnya sehingga menjilat jari? Sikap sebeginilah yang wajar diambilkan sebagai contoh dan panduan sekiranya kita ingin betul-betul cemerlang dalam akademik bahkan kehidupan kita seharian. Antara rahsia kejayaan orang-orang yang hebat ini ialah kepatuhan kepada disiplin. Lihatlah wahai dunia bahawa orang-orang yang berdisiplin ini yang akan menggoncang dunia! Bak kata pepatah, â€Å"siapa yang menuai, dia akan dapat hasilnya†.